Chicken and Rice Casserole
This Chicken and Rice Casserole is a comforting meal that transforms simple ingredients into a rich, satisfying dish. Rooted in Italian culinary traditions, it highlights quality components with homemade sauces.
Instructions
- 1
Preheat the oven to 350°F (175°C). Lightly grease an 8x10-inch casserole dish with nonstick spray and set aside.
- 2
Cook the rice according to package instructions using 3 cups of water, yielding approximately 4 cups of cooked rice.
- 3
While the rice cooks, season the cubed chicken breast with 1/2 tsp salt and 1/2 tsp black pepper.
- 4
Heat olive oil in a large skillet over medium-high heat. Sear the chicken cubes for about 2 minutes per side until lightly browned. Transfer the chicken to a large mixing bowl.
4 min
- 5
Reduce heat to medium. Add diced onion and carrots to the skillet and sauté until the onions are softened, about 5 minutes. Add the vegetables to the bowl with the chicken.
5 min
- 6
In the same skillet, melt the butter over medium heat. Whisk in the flour and cook, stirring constantly, until the mixture becomes foamy and lightly golden, about 1-2 minutes. This forms the roux, essential for thickening the sauce and removing the raw flour taste.
2 min
- 7
Gradually whisk in the chicken broth, bringing the mixture to a gentle simmer until it thickens.
- 8
Whisk in the milk and continue to simmer until the sauce coats the back of a spoon. Remove from heat.
- 9
Season the sauce with smoked paprika, garlic powder, onion powder, and the remaining 1 tsp salt and 1/2 tsp black pepper. This seasoning layer ensures the casserole is flavorful throughout.
- 10
Add the chopped broccoli, cooked rice, and half of the shredded cheddar cheese (about 1 cup) to the bowl with the chicken and vegetables.
- 11
Pour the sauce over the mixture and stir thoroughly to combine and coat everything evenly.
- 12
Transfer the mixture to the prepared casserole dish, smoothing the top. Sprinkle the remaining shredded cheddar cheese evenly over the surface.
- 13
Bake uncovered for approximately 35 minutes, or until the casserole is golden brown around the edges and bubbling.
35 min
- 14
Remove from the oven and serve hot.
Ago's Notes
- Using a homemade roux-based sauce instead of canned soup respects Italian culinary tradition by emphasizing technique and fresh ingredients.
- Day-old cooked rice can be used for better texture and to reduce waste, aligning with sustainable cooking principles.
- Frozen broccoli is a convenient, seasonal choice that maintains nutritional value and reduces prep time.
- Leftover cooked chicken can be substituted to save time without compromising flavor.
- For a lighter topping, omit the cheese layer on top and consider a sprinkle of toasted breadcrumbs for texture.
Serve this casserole warm as a hearty main course, perhaps with a side of sautéed spinach to balance its richness.
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