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Tuna White Bean Salad

AT

By

Ago Tanfossi

Chef and recipe curator at Global Cucina

Published on March 20, 2026

Updated on April 15, 2026

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A quick and healthy Tuna White Bean Salad made with creamy cannellini beans, flaky albacore tuna, cucumber, red onion, capers, and fresh herbs tossed in a bright lemon Dijon vinaigrette.

This simple yet flavorful salad is perfect for lunch or as part of a light dinner, combining classic Mediterranean ingredients with a touch of Italian simplicity and quality.

4 servings
Capolavoro Score 4.8/5 · 19 votes
Tuna White Bean Salad

Ingredients

  • 1 can White Beans
  • 2 cans Water
  • 1/2 cup diced cucumber
  • 1/2 cup Red onion
  • 2 tbsp Capers
  • 2 tbsp Parsley
  • 1 tbsp Dill
  • Kosher Salt
  • black pepper
  • 2 tbsp Olive Oil
  • 1 tbsp Lemon Juice
  • 1 tsp Red Wine Vinegar
  • 1/2 tsp Dijon Mustard
  • 1 garlic

Instructions

  1. 1

    In a medium bowl, add the white beans and tuna. Gently break up the tuna into large flakes.

  2. 2

    Add the cucumber, red onion, capers, parsley, and dill.

  3. 3

    In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, Dijon mustard, garlic, salt, and black pepper until well combined.

  4. 4

    Pour the dressing over the salad and gently toss to combine. Taste and season with additional kosher salt and black pepper, as needed.

  5. 5

    Serve immediately or refrigerate for up to 2 days. Enjoy on its own, with crackers, or over greens.

Ago's Notes

  • Adjust salt to taste based on your canned goods.

Let the flavors mingle and the freshness shine. This salad celebrates the joy of good ingredients, rooted in the Italian love for balance and quality. Each bite is a testament to the art of letting flavors speak for themselves.

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