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Tuna White Bean Salad

AT

By

Ago Tanfossi

Chef and recipe curator at Global Cucina

Published on March 20, 2026

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A quick and healthy Tuna White Bean Salad made with creamy cannellini beans, flaky albacore tuna, cucumber, red onion, capers, and fresh herbs tossed in a bright lemon Dijon vinaigrette. This easy Mediterranean-inspired salad is perfect for lunch, meal prep, or a light dinner.

4 servings
Capolavoro Score 4.8/5 · 14 votes
Tuna White Bean Salad

Ingredients

  • 1 can White Beans
  • 2 Water
  • 1/2 cup diced cucumber
  • 1/2 cup Red onion
  • 2 tbsp Capers
  • 2 tbsp Parsley
  • 1 tbsp Dill
  • Kosher Salt
  • black pepper
  • 2 tbsp Olive Oil
  • 1 tbsp Lemon Juice
  • 1 tsp Red wine
  • 1/2 tsp Dijon Mustard
  • 1 garlic

Instructions

  1. 1

    In a medium bowl, add the white beans and tuna. Gently break up the tuna into large flakes.

  2. 2

    Add the cucumber, red onion, capers, parsley, and dill.

  3. 3

    In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, Dijon mustard, garlic, salt, and black pepper until well combined.

  4. 4

    Pour the dressing over the salad and gently toss to combine. Taste and season with additional kosher salt and black pepper, as needed.

  5. 5

    Serve immediately or refrigerate for up to 2 days. Enjoy on its own, with crackers, or over greens.

Ago's Notes

  • Adjust salt to taste based on your canned goods.

Let the flavors mingle and the freshness shine-this salad is a celebration of simplicity and the joy of good ingredients, rooted in the Italian love for balance and quality. Enjoy each bite as a quiet ode to the art of letting flavors speak for themselves.

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