Global CucinaGlobal Cucina
About
Global CucinaGlobal Cucina
HomeAbout
  1. Home
  2. Recipes
  3. Lentil and Cranberry Salad
ItalianVegetarianEasy

Lentil and Cranberry Salad

AT

By

Ago Tanfossi

Chef and recipe curator at Global Cucina

Published on February 9, 2026

Updated on April 17, 2026

Available in

EnglishItalianoDeutschEspañolFrançaisRomână

You can change language anytime.

This Lentil and Cranberry Salad balances flavors and textures with simple, quality ingredients.

20 min
4 servings
Capolavoro Score 4.9/5 · 18 votes
Lentil and Cranberry Salad

Ingredients

Salad

  • 3 cup Water
  • 1 cup Brown Lentils, uncooked and rinsed
  • 6 oz Spinach, fresh
  • 1/2 cup Dried Cranberries
  • oz Granny Smith Apple, cored and small diced
  • 1/2 cup Feta Cheese
  • 1/3 cup Walnuts, chopped

Vinaigrette

  • 1 Lemon, juice only, about 2-3 Tbsp
  • 1 tbsp Apple Cider Vinegar
  • 2 tsp Dijon Mustard
  • 1 tsp Sugar, granulated
  • 1/4 tsp Garlic powder
  • 1/2 tsp Salt
  • 1/2 tsp black pepper, freshly cracked
  • 1/8 cup Vegetable Oil, olive oil can be used as a substitute

Instructions

  1. 1

    Bring 3 cups of water to a simmer in a medium saucepan. Add the rinsed lentils once simmering returns. Cover the pot with the lid slightly tilted and simmer for about 20 minutes. Test the lentils for tenderness; they should be soft but retain their shape without becoming mushy.

    20 min

  2. 2

    Drain the lentils in a colander and rinse under cold water to halt cooking and cool them.

  3. 3

    While the lentils cook, prepare the vinaigrette. In a small bowl, whisk together lemon juice, apple cider vinegar, Dijon mustard, sugar, garlic powder, salt, and black pepper until combined.

  4. 4

    Slowly drizzle in the oil while whisking continuously to create a smooth, emulsified dressing. Set aside.

  5. 5

    In a large bowl, combine the cooled lentils and fresh spinach. Add dried cranberries, diced apple, crumbled feta, and chopped walnuts. Gently fold to mix.

  6. 6

    Drizzle the vinaigrette over the salad and toss lightly to coat all ingredients evenly.

Ago's Notes

  • Do not overcook the lentils; they must hold their shape to provide the right texture.
  • This salad is versatile: substitute greens, nuts, or cheese according to season and preference, but keep the balance of textures and flavors.
  • The vinaigrette is a temporary emulsion and may separate if left to sit; simply whisk or shake before using.
  • Leftovers keep well refrigerated for up to 4 days, though spinach will wilt over time.

This salad exemplifies the Italian approach to elevating humble pantry staples into a vibrant dish. Its balanced, characterful taste makes it perfect for light meals or refined sides.

Ago Tanfossi signatureAgo Tanfossi signature
Side Dish

How much of a capolavoro is this?

Share your opinion. Ago will say it the Italian way.

Pick a hand and tell Ago what you think.

Related Recipes

Limoncello Layer Cake
Italian

Limoncello Layer Cake

A three-layer Italian sponge cake filled with silky limoncello mascarpone cream and brushed with a fragrant lemon-limoncello syrup.

5 hr 40 min
Medium
Italian Seafood Boil
Italian

Italian Seafood Boil

A generous Italian-style seafood boil with crab, lobster, mussels, clams, shrimp, sausage, potatoes, and corn tossed in garlic butter.

1 hr 20 min
Medium
Eggs Florentine
American

Eggs Florentine

Toasted English muffins topped with garlicky spinach, poached eggs, blender hollandaise and fresh chives.

40 min
Medium

Browse by Dish Type

Main Course

216 recipes

The main course, or secondo, holds a central place in the structure of an Italian meal.

Pasta

32 recipes

Pasta is a fundamental category within Italian cuisine, serving as the primo piatto or first course in a traditional meal structure.

Dessert

100 recipes

Dessert, or dolce in Italian, occupies a distinct and deliberate place within the traditional Italian meal.

Soup

20 recipes

Soup, as a category within culinary taxonomy, represents a fundamental component of the Italian dining experience.

Salad

16 recipes

The category of salad occupies a distinct and purposeful role within the Italian meal framework.

Browse by Cuisine

Italian220International93American48Asian11French11Thai11Indian10Mexican10
Global Cucina

Cooking the world, the Italian way

AboutContactPrivacyTermsCookie settings

© 2026 Global Cucina by Ago Tanfossi. All rights reserved.