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ItalianVegetarianEasy

Lentil and Cranberry Salad

AT

By

Ago Tanfossi

Chef and recipe curator at Global Cucina

Published on February 9, 2026

Updated on April 17, 2026

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This Lentil and Cranberry Salad balances flavors and textures with simple, quality ingredients.

20 min
4 servings
Capolavoro Score 4.9/5 · 18 votes
Lentil and Cranberry Salad

Ingredients

Salad

  • 3 cup Water
  • 1 cup Brown Lentils, uncooked and rinsed
  • 6 oz Spinach, fresh
  • 1/2 cup Dried Cranberries
  • oz Granny Smith Apple, cored and small diced
  • 1/2 cup Feta Cheese
  • 1/3 cup Walnuts, chopped

Vinaigrette

  • 1 Lemon, juice only, about 2-3 Tbsp
  • 1 tbsp Apple Cider Vinegar
  • 2 tsp Dijon Mustard
  • 1 tsp Sugar, granulated
  • 1/4 tsp Garlic powder
  • 1/2 tsp Salt
  • 1/2 tsp black pepper, freshly cracked
  • 1/8 cup Vegetable Oil, olive oil can be used as a substitute

Instructions

  1. 1

    Bring 3 cups of water to a simmer in a medium saucepan. Add the rinsed lentils once simmering returns. Cover the pot with the lid slightly tilted and simmer for about 20 minutes. Test the lentils for tenderness; they should be soft but retain their shape without becoming mushy.

    20 min

  2. 2

    Drain the lentils in a colander and rinse under cold water to halt cooking and cool them.

  3. 3

    While the lentils cook, prepare the vinaigrette. In a small bowl, whisk together lemon juice, apple cider vinegar, Dijon mustard, sugar, garlic powder, salt, and black pepper until combined.

  4. 4

    Slowly drizzle in the oil while whisking continuously to create a smooth, emulsified dressing. Set aside.

  5. 5

    In a large bowl, combine the cooled lentils and fresh spinach. Add dried cranberries, diced apple, crumbled feta, and chopped walnuts. Gently fold to mix.

  6. 6

    Drizzle the vinaigrette over the salad and toss lightly to coat all ingredients evenly.

Ago's Notes

  • Do not overcook the lentils; they must hold their shape to provide the right texture.
  • This salad is versatile: substitute greens, nuts, or cheese according to season and preference, but keep the balance of textures and flavors.
  • The vinaigrette is a temporary emulsion and may separate if left to sit; simply whisk or shake before using.
  • Leftovers keep well refrigerated for up to 4 days, though spinach will wilt over time.

This salad exemplifies the Italian approach to elevating humble pantry staples into a vibrant dish. Its balanced, characterful taste makes it perfect for light meals or refined sides.

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