Sheet Pan Mediterranean Meatball Bowls with Roasted Vegetables
Sheet Pan Mediterranean Meatball Bowls with juicy turkey meatballs, roasted sweet potatoes, cauliflower, broccoli, creamy hummus, and pickled red onions. A high-protein, high-fiber dinner perfect for meal prep.
Instructions
- 1
Preheat the oven to 400F. Adjust the 2 center racks.
- 2
Spray a large sheet pan with oil, add sweet potatoes, drizzle with 1 teaspoon oil and season with ¼ teaspoon salt, using your hands to coat well and spread out. Roast 10 minutes.
- 3
Meanwhile in a large bowl, combine the cauliflower and broccoli with 1 tablespoon of olive oil, ¼ teaspoon salt, and toss well to coat evenly.
- 4
Combine the panko, chicken broth, egg, parsley, spices, and remaining 1 teaspoon salt in a large bowl and mix well to combine.
- 5
Add the turkey and mix using a fork to fully combine everything, careful not to overwork. Using wet hands, form into 12 meatballs and place on a smaller sheet pan, lined with foil.
- 6
Remove the pan from the oven, stir, then push the sweet potatoes to one side, add the remaining vegetables on the other side of the pan, making sure everything has a little bit of room. Place them back into the oven along with the meatballs.
- 7
Bake until the meatballs are cooked through, and the vegetables are tender, about to 25 minutes. Remove the vegetables and broil the meatballs on high to 3 minutes, until the top is browned. Sprinkle the veggies with a pinch of salt.
- 8
While they bake, toss the sliced onion with the vinegar, water and salt in a small bowl. Let sit at room temperature for at least 10 minutes, stirring once or twice, until softened and lightly pickled. Then drain.
- 9
To serve, divide the meatballs and vegetables among 4 bowls, top veggies with pickled onions and feta, add 2 tablespoons hummus to the bowl, and finish with fresh dill and fresh lemon juice.
Ago's Notes
- Adjust salt to taste based on your canned goods.
These Sheet Pan Mediterranean Meatball Bowls are a delightful fusion of flavors and textures. Each bite is a harmonious blend of tender meatballs and roasted vegetables, seasoned with the warmth of olive oil. They bring a touch of Italy's simplicity to your kitchen, offering both comfort and variety. Enjoy with a smile, as these bowls make for an easy and satisfying meal prep staple.
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