Category
Main Course
Main Course in Italian Meals
The main course, or secondo, holds a central place in the structure of an Italian meal. It is the principal dish that follows the antipasto and primo, designed to provide substance and satisfaction without overwhelming the palate. This course is carefully balanced to complement the preceding dishes, respecting the natural rhythm and progression of flavors and textures throughout the meal.
In Italian culinary tradition, the main course often features proteins such as meat, fish, or legumes, prepared with attention to seasonality and regional identity. Its role is not merely to fill but to complete the dining experience, bringing a sense of harmony and intentionality to the table. Timing is essential; the main course arrives after lighter courses to ensure appetite and appreciation are preserved.
The cultural relevance of the main course extends beyond nourishment. It embodies the Italian value of measured generosity, where each dish contributes to a cohesive narrative of taste and care. Understanding the main course within this framework reveals how Italian cuisine achieves its distinctive balance through discipline, respect for ingredients, and thoughtful sequencing.
Recipes
Showing 24 of 238 recipes
Smashed Salmon Broccoli Rice Bowls
Roasted salmon and broccoli meet jasmine rice and creamy garlic-sriracha mayo in these quick, protein-rich bowls.
Saltimbocca alla Romana
Discover the original recipe for Saltimbocca alla Romana: tender slices of veal with prosciutto and sage, ready in 20 minutes.
Sardines "beccafico" style
Sardines "beccafico" style are a delicious second course of Sicilian origin, perfect for those seeking a dish that combines the scent of the sea and natural sweetness.
Sausage and Friarielli
A complete and flavorful side dish that is easy to make, perfect for a delicious dinner: discover our recipe!
Sautéed Cabbage
This sautéed cabbage recipe is an easy, delicious vegetable side dish! The cabbage becomes amazingly tender and caramelized as it cooks. I season it with apple cider vinegar and garlic for sweet and savory depth of flavor.
Sautéed Chicory
Sautéed chicory, a versatile side dish with a slightly bitter and rustic flavor, features garlic and chili pepper. Ideal for meat or fish entrees.
Sautéed turnip tops
Discover how to cook sautéed turnip tops, a simple and tasty side dish with a crunchy texture and delicate flavor.
Scalloped Potatoes
This scalloped potatoes recipe is a delicious holiday side dish! Thinly sliced potatoes are layered with a creamy sauce and cheddar cheese, then baked until tender.
Schiacciata
The Tuscan oil-infused schiacciata is a typical street food focaccia, but now you can recreate it at home!
Sciusci
Sciusci (fried bread rings) from Basilicata, a simple yet delicious fried dough infused with rosemary. Perfect as an appetizer or snack.
Seafood Risotto
Seafood risotto is a creamy Italian rice dish with mussels, shrimp, and aromatic herbs, ideal for special occasions.
Sesame-crusted tuna tataki with anchovies
Sesame-crusted tuna tataki with anchovies is an easy appetizer to prepare. The tuna, quickly seared, remains incredibly tender.
Sheet Pan Cajun Tofu and Vegetables
A vibrant sheet-pan meal with crispy Cajun-seasoned tofu and roasted vegetables. Bold spices, simple prep, and one-pan cooking make it easy to share.
Sheet Pan Doner Kebab
This Sheet Pan Doner Kebab is an easy oven shortcut for thin, crispy beef served gyro-style in soft pita with tzatziki and fresh vegetables.
Sheet Pan Mediterranean Meatball Bowls with Roasted Vegetables
Sheet Pan Mediterranean Meatball Bowls with juicy turkey meatballs, roasted sweet potatoes, cauliflower, broccoli, creamy hummus, and pickled red onions. A high-protein, high-fiber dinner perfect for meal prep.
Sheet Pan Teriyaki Chicken
Boneless chicken thighs and colorful vegetables roast on one pan, then receive a reserved teriyaki glaze under the broiler before serving over rice.
Shrimp and Broccoli Stir Fry
Quick and easy seafood stir fry with tender shrimp, crisp broccoli, and savory oyster sauce. Ready in under 30 minutes.
Skillet Gnocchi with Sun-Dried Tomato Garlic Ricotta
One-pan skillet gnocchi with ricotta in a rich, sun-dried tomato sauce is a satisfying one-pan, 30-minute dinner! Serve on its own or with crusty bread to scoop up the delicious sauce.
Slow Cooker Chicken Taco Bowls
This recipe marries Italian patience with Southwestern flavors, using a slow cooker to infuse chicken with spices while remaining tender and juicy. The final bowls reflect the Italian tradition of combining proteins with fresh toppings for a hearty meal.
Slow Cooker Jambalaya
This easy Slow Cooker Jambalaya recipe is a Louisiana classic made simple, with all the big flavor and half the effort.
Slow Cooker Sausage and Peppers
Juicy Italian sausage slow-cooks on a bed of peppers and onions, all simmered in marinara for a cozy, hands-off dinner. Perfect for hoagies or pasta.
Slow Cooker Steel Cut Oatmeal
Steel cut oats provide a simple, hearty breakfast that respects their natural texture. This slow cooker method ensures creamy yet chewy oats with subtle cinnamon and vanilla flavors.
Soboro Don (Ground Chicken Bowl)
Craving a quick and comforting meal? Try Soboro Don, sweet-savory ground chicken and fluffy scrambled eggs over a bowl of rice. It's a simple bento lunch classic that’s just as delicious for weeknight dinners.
Soupless Tom Yum Noodles
A burst of spicy, sour, and sweet flavors in every bite! Perfect for a noodle bar party!