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Stuffed Zucchini Flowers: Fried or Baked?

AT

By

Ago Tanfossi

Chef and recipe curator at Global Cucina

Published on March 15, 2026

Updated on April 15, 2026

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Discover the perfect stuffed zucchini flowers, prepared with a classic ricotta filling and two cooking methods.

Experience the delightful taste of stuffed zucchini flowers, a classic appetizer that can be enjoyed either fried or baked. Try both methods to find your favorite!

Capolavoro Score 5/5 · 14 votes
Stuffed Zucchini Flowers: Fried or Baked?

Ingredients

Ingredients

  • 24 Pumpkin
  • 0.56 kg Ricotta
  • 0.189 kg mozzarella
  • to taste Salt
  • to taste black pepper
  • to taste Basil
  • to taste Lemon Zest
  • 0.094 kg Flour
  • 0.15 L Water
  • 0.028 Egg yolk
  • 1.9 L Sunflower Oil
  • 0.06 kg Coarse breadcrumbs

for initial mix

  • 1.7 oz oil

for finishing

  • to taste oil

Instructions

  1. 1

    To prepare the stuffed zucchini flowers, first, prepare the filling. Cut the mozzarella into 0.5 cm cubes and the anchovies into small pieces. In a bowl, place the ricotta and add the anchovies.

  2. 2

    Add the mozzarella, salt, pepper, and chopped basil.

  3. 3

    Continue with a sprinkle of lemon zest and mix thoroughly 8 until you get a homogeneous mixture. Transfer everything to a piping bag and set aside.

  4. 4

    Meanwhile, clean the zucchini flowers, remove the stem, the leaves, and the pistil. Fill the flowers with the filling, leaving a little space to gently close them.

  5. 5

    Now, prepare the batter by placing the flour in a bowl. Add the sparkling water and mix vigorously to avoid lumps. Add an egg yolk.

  6. 6

    Add a pinch of salt and mix 17 until you get a homogeneous mixture.

  7. 7

    Dip each flower in the batter, let it drain briefly, immerse it in sunflower oil at 180°C and fry for 3-4 minutes; they should be golden and crispy. As you cook them, place them on paper towels to remove excess oil. Serve the zucchini flowers, adding a pinch of salt.

  8. 8

    Once filled, the flowers can also be cooked in the oven. Brush them with oil, then dip them in coarse breadcrumbs.

  9. 9

    Place them on a baking sheet lined with parchment paper and bake in a preheated oven at 200°C for 20 minutes. Your stuffed zucchini flowers are ready to be served.

Ago's Notes

  • Adjust the salt according to the salt content of the preserved ingredients.

Savor the fresh flavor of these zucchini flowers, enhanced by aromatic herbs. Whether fried or baked, each bite is a celebration of Italian simplicity and culinary mastery. Enjoy!

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