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Carrot Flatbreads

AT

By

Ago Tanfossi

Chef and recipe curator at Global Cucina

Published on March 21, 2026

Updated on April 2, 2026

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Have you ever thought of using carrots in flatbreads? A surprising result with a fresh, gluten-free base. Fill as desired for a unique and colorful snack or meal!

I chose a fresh and light filling with cream cheese, crunchy lettuce, and vegetable slices for a vegetarian version, but you can customize it with whatever you have in the fridge. A clever idea to get kids to eat vegetables or simply for a quick lunch or a dinner different from the usual, even for those looking for lighter alternatives to classic flatbreads!

4 servings
Capolavoro Score 4.2/5 · 12 votes
Carrot Flatbreads

Ingredients

  • 3.3 oz Carrot
  • 1 Egg
  • 3.5 oz rice flour
  • 0.7 oz Parmesan Cheese
  • 3/16 tsp Salt
  • 0.1 tsp black pepper
  • 2 tbsp Olive Oil
  • 0.5 oz affettato vegetale
  • 1 oz formaggio philadelphia
  • 0.5 oz songino o altra insalata

Instructions

  1. 1

    Peel the carrots and grate them into thin strips with a coarse grater, then combine them in a bowl with flour, Parmesan cheese, egg, a drizzle of olive oil, salt, and pepper. Form circles of dough on a baking sheet lined with parchment paper and bake for about 20 minutes (or until the edges are lightly golden) in a preheated oven at 180°C.

  2. 2

    Remove from the oven and fill as desired.

  3. 3

    That's it, the carrot flatbreads are ready, all that's left is to serve them.

Ago's Notes

  • Adjust the salt according to the salt content of the preserved ingredients.

A delightful harmony of flavors: these carrot flatbreads are perfect for getting kids to enjoy vegetables or as a quick, light lunch or dinner alternative. They showcase the simplicity and sincerity of Italian cuisine in every bite.

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