Sautéed Chicory
Sautéed chicory, a versatile side dish with a slightly bitter and rustic flavor, features garlic and chili pepper. Ideal for meat or fish entrees.
Sautéed chicory is a testament to the balance between bitterness and warmth, a side dish that can be both rustic and refined. The interplay of intense bitterness from the chicory, fried garlic, and fresh chili pepper creates a versatile base suitable for both meat and fish. The simplicity of the ingredients enhances the natural flavor of the vegetable, making it a reliable alternative for those seeking depth without complications.

Instructions
- 1
To prepare the sautéed chicory, first bring a pot of water to a boil, which you will use to blanch the chicory. Then, proceed with cleaning: remove the base of the stalk along with the end of the stems and any damaged leaves, then rinse it thoroughly under running water. When the water has come to a boil, add the chicory and blanch it for 5 minutes.
- 2
After this time, take a cup of the chicory cooking water and set it aside, then drain the chicory and place the colander over a bowl to collect excess water. Meanwhile, cut the chili pepper in half, remove the internal seeds, and cut it into strips.
- 3
Now, pour the oil into a pan, add the garlic cloves, slightly crushed, along with some of the chili pepper, and let it fry over medium heat for a few minutes, stirring occasionally, then add the blanched and drained chicory, season with salt, and stir. Then, add a little of the chicory cooking water that you had set aside.
- 4
and continue cooking over low heat for about ten minutes, stirring often. Once ready, turn off the heat, remove the garlic cloves, and add the remaining chopped fresh chili pepper. Your sautéed chicory is ready to be served hot!
Ago's Notes
- Adjust the salt according to the salt content of the preserved ingredients.
Enjoy the simple and authentic flavors of this sautéed chicory. Each bite tells the story of passion for food made with respect and care. May your table always be accompanied by ingredients that speak for themselves.


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