Global CucinaGlobal Cucina
About
Global CucinaGlobal Cucina
HomeAbout
  1. Home
  2. Recipes
  3. Main Course
  4. Sautéed Chicory
ItalianEasy

Sautéed Chicory

AT

By

Ago Tanfossi

Chef and recipe curator at Global Cucina

Published on March 14, 2026

Updated on April 14, 2026

Available in

EnglishItalianoDeutschEspañolFrançaisRomână

You can change language anytime.

Sautéed chicory, a versatile side dish with a slightly bitter and rustic flavor, features garlic and chili pepper. Ideal for meat or fish entrees.

Sautéed chicory is a testament to the balance between bitterness and warmth, a side dish that can be both rustic and refined. The interplay of intense bitterness from the chicory, fried garlic, and fresh chili pepper creates a versatile base suitable for both meat and fish. The simplicity of the ingredients enhances the natural flavor of the vegetable, making it a reliable alternative for those seeking depth without complications.

35 min
Capolavoro Score 4.3/5 · 12 votes
Sautéed Chicory

Ingredients

  • 1.9 kg Chicory
  • 3 garlic
  • 1 Cayenne pepper
  • 4 tbsp oil
  • Salt

Equipment

  • Pan
  • pot

Instructions

  1. 1

    To prepare the sautéed chicory, first bring a pot of water to a boil, which you will use to blanch the chicory. Then, proceed with cleaning: remove the base of the stalk along with the end of the stems and any damaged leaves, then rinse it thoroughly under running water. When the water has come to a boil, add the chicory and blanch it for 5 minutes.

  2. 2

    After this time, take a cup of the chicory cooking water and set it aside, then drain the chicory and place the colander over a bowl to collect excess water. Meanwhile, cut the chili pepper in half, remove the internal seeds, and cut it into strips.

  3. 3

    Now, pour the oil into a pan, add the garlic cloves, slightly crushed, along with some of the chili pepper, and let it fry over medium heat for a few minutes, stirring occasionally, then add the blanched and drained chicory, season with salt, and stir. Then, add a little of the chicory cooking water that you had set aside.

  4. 4

    and continue cooking over low heat for about ten minutes, stirring often. Once ready, turn off the heat, remove the garlic cloves, and add the remaining chopped fresh chili pepper. Your sautéed chicory is ready to be served hot!

Ago's Notes

  • Adjust the salt according to the salt content of the preserved ingredients.

Enjoy the simple and authentic flavors of this sautéed chicory. Each bite tells the story of passion for food made with respect and care. May your table always be accompanied by ingredients that speak for themselves.

Ago Tanfossi signatureAgo Tanfossi signature
Main Course

How much of a capolavoro is this?

Share your opinion. Ago will say it the Italian way.

Pick a hand and tell Ago what you think.

Related Recipes

Spaghetti alla Puttanesca
Italian

Spaghetti alla Puttanesca

Spaghetti alla puttanesca is a delicious pasta dish with tomato, olives, anchovies, and capers, easy and quick to prepare! Discover the ingredients and recipe.

35 min
Easy
Livornese Fish Stew
Italian

Livornese Fish Stew

A rich and flavorful stew featuring locally sourced fish such as scorpionfish, octopus, squid, and mussels.

Medium
Pizza marinara
Italian

Pizza marinara

A light pizza seasoned with tomato sauce, oil, garlic, and oregano. One of the simplest ways to make pizza!

50 min
Medium

Browse by Dish Type

Main Course

192 recipes

The main course, or secondo, holds a central place in the structure of an Italian meal.

Pasta

28 recipes

Pasta is a fundamental category within Italian cuisine, serving as the primo piatto or first course in a traditional meal structure.

Dessert

83 recipes

Dessert, or dolce in Italian, occupies a distinct and deliberate place within the traditional Italian meal.

Soup

16 recipes

Soup, as a category within culinary taxonomy, represents a fundamental component of the Italian dining experience.

Salad

11 recipes

The category of salad occupies a distinct and purposeful role within the Italian meal framework.

Browse by Cuisine

Italian199International103American30Thai11
Global Cucina

Cooking the world, the Italian way

AboutContactPrivacyTermsCookie settings

© 2026 Global Cucina by Ago Tanfossi. All rights reserved.