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ItalianMedium

Baked Sea Bream

AT

By

Ago Tanfossi

Chef and recipe curator at Global Cucina

Published on March 16, 2026

Updated on April 1, 2026

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A classic and flavorful fish dish, Baked Sea Bream is prepared with a side of delicious potato wedges and aromatic herbs.

Baked sea bream is the perfect choice for those seeking a balance between freshness and depth of flavor. The fish, carefully selected, pairs with aromatic herbs and a side of potatoes that enhance its natural qualities. Its simplicity and precision in ingredient selection make this recipe a reliable main course for any table.

50 min
Capolavoro Score 4.8/5 · 17 votes
Baked Sea Bream

Ingredients

Ingredients

  • 1.9 lb Sea bream
  • 2 garlic
  • 1 Fresh Rosemary
  • 1 Thyme
  • 2 Lemon
  • to taste black pepper
  • 13.3 oz New potatoes
  • to taste Dried Oregano
  • 1.3 oz oil

for finishing

  • to taste Salt

Equipment

  • Large, Well Oiled Baking Dish

Instructions

  1. 1

    To prepare the baked sea bream, start by cleaning the fish: with scissors, cut off the fins, then scale it under running water using the back of a knife or, if you have it, with the special fish scaler, or with the blade of a knife. With a pair of scissors, make a cut on the belly of the sea bream, proceeding straight to just below the head.

  2. 2

    At this point, remove the innards and rinse the sea bream well under running water to remove any impurities. Fill the cavity with sprigs of rosemary.

  3. 3

    Add the sprigs of thyme, the two cloves of garlic, then salt and pepper. Finally, insert two slices of lemon.

  4. 4

    Now, wash the potatoes thoroughly and, without peeling them, cut each one into 4 wedges. Transfer to a bowl, season with oil and flaky salt.

  5. 5

    Add some dried oregano and mix well. Now transfer the sea bream to a large, well-oiled baking dish and add the potatoes.

  6. 6

    Arrange them well around the fish, without overlapping. Add more rosemary and lemon slices, if desired. Bake in a preheated oven at 180° for 40 minutes. Halfway through cooking, stir the potatoes for even cooking. Remove from the oven and serve your baked sea bream.

Ago's Notes

  • Adjust the salt according to the salt content of the canned goods.

May each bite of this golden fish bring the warmth of garlic and rosemary into your meal, celebrating the simple pleasures that elevate ordinary food to extraordinary experiences. Enjoy with loved ones!

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