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Lemon Chickpea Soup

AT

By

Ago Tanfossi

Chef and recipe curator at Global Cucina

Published on March 27, 2026

Updated on April 14, 2026

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This lemony chickpea soup is bright, nourishing, and comforting. Blending some of the chickpeas makes it lightly creamy! Ready in 30 minutes, it's a perfect weeknight dinner.

Enjoy a comforting bowl of this vibrant lemon chickpea soup, inspired by traditional flavors with a modern twist. Perfect for any busy night when you need something warm and delicious.

25 min
4 servings
Capolavoro Score 4.8/5 · 13 votes
Lemon Chickpea Soup

Ingredients

  • 2 tbsp Olive Oil
  • 1 bunch scallions
  • 3/4 tsp Salt
  • Freshly Ground Black Pepper
  • 4 cup Vegetable Broth
  • 3 cup Chickpeas
  • 2 tbsp Tahini
  • 2 cup Spinach
  • 2 tbsp Dill
  • 2 tbsp Lemon Juice
  • Chili flakes
  • pita

Equipment

  • Large Pot
  • Blender

Instructions

  1. 1

    Heat 2 tablespoons extra-virgin olive oil in a large pot over medium heat. Add the chopped scallions, sea salt, and several grinds of pepper; cook for 2 minutes until softened but still bright green. Add 3 cups vegetable broth and 1⅔ cups cooked chickpeas, then simmer, uncovered, for 15 minutes.

  2. 2

    In a blender, combine the remaining 1 cup vegetable broth, the remaining 1⅓ cups cooked chickpeas, and 2 tablespoons tahini; blend until creamy. Stir into the soup pot and simmer over low heat for 2 minutes.

  3. 3

    Add 2 cups fresh spinach, 2 tablespoons chopped dill, and 2 tablespoons lemon juice to the soup. Stir until the spinach is wilted. Season with salt and pepper to taste.

  4. 4

    Divide among bowls and top each serving with a generous swirl of olive oil, a squeeze of lemon juice, and a sprinkle of red pepper flakes. Serve with pita bread.

Ago's Notes

  • Adjust salt to taste based on your canned goods.

Let the bright zest of lemon and creamy tahini blend seamlessly with earthy chickpeas and fresh spinach in this comforting soup. Crafted with care, it’s a perfect weeknight meal to share and savor slowly, with a drizzle of olive oil and salt.

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