Global CucinaGlobal Cucina
About
Global CucinaGlobal Cucina
HomeAbout
  1. Home
  2. Recipes
  3. Soup
  4. Lemon Chickpea Soup
InternationalEasy

Lemon Chickpea Soup

AT

By

Ago Tanfossi

Chef and recipe curator at Global Cucina

Published on March 27, 2026

Available in

EnglishItalianoDeutschEspañolFrançaisRomână

You can change language anytime.

This lemony chickpea soup recipe is bright, nourishing, and comforting. Blending some of the chickpeas makes it lightly creamy! Ready in 30 minutes, it's a perfect weeknight dinner. Vegan and gluten-free. This recipe is from our cookbook, Love & Lemons Simple Feel Good Food.

4 servings
Capolavoro Score 4.8/5 · 8 votes
Lemon Chickpea Soup

Ingredients

  • 2 tbsp Olive Oil
  • 1 bunch scallions
  • 3/4 tsp Salt
  • Freshly Ground Black Pepper
  • 4 cup Vegetable Broth
  • 3 cup Chickpeas
  • 2 tbsp Tahini
  • 2 cup Spinach
  • 2 tbsp Dill
  • 2 tbsp Lemon Juice
  • Chili flakes
  • pita

Instructions

  1. 1

    Heat the olive oil in a large pot over medium heat. Add the scallions, salt, and several grinds of pepper and cook for 2 minutes, or until softened but still bright green. Add 3 cups of the broth and 1⅔ cups of the chickpeas and simmer, uncovered, for 15 minutes.

  2. 2

    Combine the remaining 1 cup broth, the remaining 1⅓ cups chickpeas, and the tahini in a blender and blend until creamy. Stir into the soup pot and simmer over low heat for 2 minutes.

  3. 3

    Add the spinach, dill, and lemon juice and stir until the spinach is wilted. Season to taste with salt and pepper.

  4. 4

    Portion into bowls and top with a generous swirl of olive oil, a squeeze of lemon juice, and a sprinkle of red pepper flakes. Serve with pita.

Ago's Notes

  • Adjust salt to taste based on your canned goods.

Let the bright zest of lemon and the creamy depth of tahini mingle with the earthy chickpeas and fresh spinach-this is comfort in a bowl, crafted with care and meant to be shared. Enjoy it slowly, with a splash of olive oil and a sprinkle of salt, as it should be.

Ago Tanfossi signatureAgo Tanfossi signature
Soup

How much of a capolavoro is this?

Share your opinion. Ago will say it the Italian way.

Pick a hand and tell Ago what you think.

Related Recipes

Eggs Florentine
International

Eggs Florentine

This eggs Florentine recipe is a fresh twist on classic eggs Benedict, made with sautéed spinach instead of Canadian bacon. I love it for a special weekend breakfast or spring brunch!

Medium
Breakfast Casserole
International

Breakfast Casserole

This easy breakfast casserole recipe is perfect for feeding a crowd! It's hearty and flavorful, filled with roasted potatoes, veggies, eggs, and cheddar cheese. Find make-ahead instructions in the blog post above.

Medium
Cowboy Butter Salmon
International

Cowboy Butter Salmon

Cowboy Butter Salmon is a quick skillet salmon recipe where crispy pan seared salmon fillets are finished in a bold garlic butter sauce with lemon, herbs, Dijon mustard, and a little heat. Ready in about 20 minutes, it’s a simple dinner with big flavor.

Medium

Browse by Dish Type

Main Course

227 recipes

The main course, or secondo, holds a central place in the structure of an Italian meal.

Pasta

74 recipes

Pasta is a fundamental category within Italian cuisine, serving as the primo piatto or first course in a traditional meal structure.

Dessert

39 recipes

Dessert, or dolce in Italian, occupies a distinct and deliberate place within the traditional Italian meal.

Soup

35 recipes

Soup, as a category within culinary taxonomy, represents a fundamental component of the Italian dining experience.

Salad

15 recipes

The category of salad occupies a distinct and purposeful role within the Italian meal framework.

Browse by Cuisine

Italian212International118American29Thai12
Global Cucina

Cooking the world, the Italian way

AboutContactPrivacyCookie settings

© 2026 Global Cucina by Ago Tanfossi. All rights reserved.