Global CucinaGlobal Cucina
About
Global CucinaGlobal Cucina
HomeAbout
  1. Home
  2. Recipes
  3. Main Course
  4. Roasted Carrot Hummus
InternationalEasy

Roasted Carrot Hummus

AT

By

Ago Tanfossi

Chef and recipe curator at Global Cucina

Published on March 25, 2026

Available in

EnglishItalianoDeutschEspañolFrançaisRomână

You can change language anytime.

This roasted carrot hummus is a creamy, flavorful twist on classic hummus made with sweet roasted carrots, chickpeas, tahini, garlic, and lemon. It’s perfect for spring entertaining, Easter appetizers, or a healthy snack served with vegetables, pita, or crackers.

6 servings
Capolavoro Score 4.6/5 · 20 votes
Roasted Carrot Hummus

Ingredients

  • 1/2 cup onion
  • 1 cup Carrot
  • 2 garlic
  • 1/4 tsp cumin
  • 1/2 tsp smoked paprika
  • 1 tsp Kosher Salt
  • 1 Chickpeas
  • 2 tsp Tahini
  • 1/2 tbsp Lemon

Instructions

  1. 1

    Preheat oven to 425°F and prepare a medium sheet pan with parchment paper.

  2. 2

    Add onion, carrot and 1 clove of garlic to the baking sheet. Spray with baking spray and then top with the cumin,smoked paprika and salt. Toss to coat.

  3. 3

    Roast vegetables for 15-20 minutes until the carrots are soft and the onions start to crisp. Allow to cool.

  4. 4

    Add roasted vegetables, chickpeas, tahini, white wine vinegar and remaining raw garlic clove to a food processor or blender; blend until smooth. Add liquid from chickpeas in 1TB increments to help bring together.

  5. 5

    Spoon into a dish and top with a sprinkle of smoked paprika– serve with crudites!

Ago's Notes

  • Adjust salt to taste based on your canned goods.

Trust the rhythm of the roast and the hummus will carry the warmth of the ingredients-serve with crusty bread or fresh veggies, and let the flavors linger.

Ago Tanfossi signatureAgo Tanfossi signature
Main Course

How much of a capolavoro is this?

Share your opinion. Ago will say it the Italian way.

Pick a hand and tell Ago what you think.

Related Recipes

Falafel: Original Recipe and Tips
Italian

Falafel: Original Recipe and Tips

Falafel are the iconic chickpea fritters of Middle Eastern cuisine. Here is my recipe for making them crispy on the outside and soft, never dry, on the inside.

Medium
Veggie Burgers
International

Veggie Burgers

These Veggie Burgers That Actually Hold Together are firm, grill friendly patties made with black beans and quinoa. They flip cleanly, sear beautifully, and stay intact on the bun without crumbling.

Medium
Beet Hummus
International

Beet Hummus

Roasted beets give this beet hummus recipe its sweet, earthy flavor and vibrant color. Made with simple ingredients like canned chickpeas (aka garbanzo beans), tahini, garlic, and lemon, it's an easy, delicious appetizer or snack! Vegan and gluten-free.

Easy

Browse by Dish Type

Main Course

227 recipes

The main course, or secondo, holds a central place in the structure of an Italian meal.

Pasta

74 recipes

Pasta is a fundamental category within Italian cuisine, serving as the primo piatto or first course in a traditional meal structure.

Dessert

39 recipes

Dessert, or dolce in Italian, occupies a distinct and deliberate place within the traditional Italian meal.

Soup

35 recipes

Soup, as a category within culinary taxonomy, represents a fundamental component of the Italian dining experience.

Salad

15 recipes

The category of salad occupies a distinct and purposeful role within the Italian meal framework.

Browse by Cuisine

Italian212International118American29Thai12
Global Cucina

Cooking the world, the Italian way

AboutContactPrivacyCookie settings

© 2026 Global Cucina by Ago Tanfossi. All rights reserved.