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ItalianMedium

Vegetable Minestrone Soup

AT

By

Ago Tanfossi

Chef and recipe curator at Global Cucina

Published on March 13, 2026

Updated on April 15, 2026

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A simple and wholesome vegetable minestrone soup, perfect for a hearty meal with seasonal veggies.

50 min
Capolavoro Score 4/5 · 23 votes
Vegetable Minestrone Soup

Ingredients

for soffritto

  • 80 g Carrot
  • 80 g Red onion
  • 60 g Celery

Ingredients

  • 150 g White zucchini
  • 330 g Potato
  • to taste Salt
  • to taste black pepper
  • 350 g Tomatoes
  • 200 g Borlotti beans
  • 250 g Pumpkin
  • 150 g Leeks
  • 300 g Cauliflower
  • 200 g Peas
  • 1 Fresh Rosemary
  • 2 Bay Leaf

for initial mix

  • 50 g oil

Equipment

  • Large Pot With A Lid

Instructions

  1. 1

    To prepare the vegetable minestrone, start by washing and drying the vegetables. Then, take the pumpkin and remove the outer skin with a large knife. Remove the seeds and internal filaments with a spoon. Then, cut it into slices of equal thickness and then into cubes of about 1 cm on each side.

  2. 2

    Wash and trim the zucchini, cut them into slices, and then reduce them to cubes. Then take the cauliflower, cut it in half, remove the central core, and remove the florets.

  3. 3

    Next, peel the outer green part of the leeks, then cut them into thin slices. Take the potatoes and peel them, cut them into slices that are not too thin. Then, cut them into cubes.

  4. 4

    Proceed with the tomatoes: remove the stem and cut them into slices. Then, cut the tomatoes into cubes. Finally, prepare the ingredients for the soffritto: finely chop the onion.

  5. 5

    Peel the carrots and cut them into strips, then chop them with a knife. Finely chop the celery. Finally, tie the sprigs of rosemary with the bay leaves to create an aromatic bouquet.

  6. 6

    Now all the ingredients to prepare the vegetable minestrone are ready. In a large pot with a lid, pour the oil, carrots, celery, onion, and leeks and sauté gently for about ten minutes, stirring often. Once the vegetables in the soffritto are tender, add the aromatic bouquet.

  7. 7

    Add the pumpkin, potatoes, and cauliflower.

  8. 8

    Cover the vegetables with water, close with the lid, and cook for 25-30 minutes from the boil. After this time, add the zucchini.

  9. 9

    Add the peas, tomatoes, adjust the consistency by adding water, and season with salt and pepper. Continue cooking for 5-10 minutes depending on the consistency you desire.

  10. 10

    Remove the aromatic sprig. The minestrone is ready, serve with a drizzle of olive oil and a sprinkle of pepper to taste.

Ago's Notes

  • Adjust the salt according to the salt content of the canned ingredients.

This Vegetable Minestrone Soup combines the warmth of tomatoes with the freshness of vegetables in a harmonious blend. It's as comforting as any traditional Italian recipe, yet uniquely adapted to local tastes. Enjoy each bite with pride and passion!

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