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Fennel and Orange Salad

AT

By

Ago Tanfossi

Chef and recipe curator at Global Cucina

Published on August 21, 2026

Updated on August 21, 2026

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A crisp Sicilian-inspired winter salad with shaved fennel, juicy orange segments, olives, pink peppercorns and wild fennel.

This no-cook southern Italian salad balances the clean crunch of paper-thin fennel with sweet citrus, savory olives, floral pink peppercorns and fragrant wild fennel.

20 min
2 servings
Capolavoro Score 4.9/5 · 15 votes
Fennel and Orange Salad

Ingredients

  • 2 Fennel, fronds reserved; bulbs sliced 2–3 mm thick
  • 2 Orange, peeled and segmented over a bowl to collect the juice
  • 3 tbsp Olive, or Taggiasca olives
  • 2 extra-virgin olive oil, one for mixing and one for finishing
  • 1 Wild Fennel, or the reserved fennel fronds
  • 2 tsp Pink Peppercorns, divided
  • 2 pinch Salt, divided, or to taste

Equipment

  • cutting board
  • chef's knife
  • bowl
  • mandoline slicer
  • large bowl
  • serving platter

Instructions

  1. 1

    Wash and dry the oranges. Cut a thin slice from the top and bottom of each so it stands securely on the cutting board. With a sharp smooth-bladed knife, cut away the peel from top to bottom, following the curve and removing all the white pith.

  2. 2

    Hold each peeled orange over a bowl and cut between the membranes to release clean segments. Collect the segments and all their juice, then set aside.

  3. 3

    Wash the fennel bulbs, remove and reserve the fronds, then shave the bulbs uniformly 2–3 mm thick with a mandoline.

  4. 4

    Put the sliced fennel in a large bowl. Add the collected orange juice, one drizzle olive oil, most of the pink peppercorns and the olives. Toss thoroughly and season with 1 pinch salt.

  5. 5

    Spread the dressed fennel on a wide serving platter and distribute the orange segments evenly throughout.

  6. 6

    Finish with the second drizzle of olive oil, the remaining pink peppercorns, the remaining pinch of salt if needed and the wild fennel or reserved fronds. Serve fresh.

Ago's Notes

  • Remove every trace of bitter white pith when peeling the oranges, and collect the juice released while cutting the segments for the dressing.
  • Slice the fennel uniformly 2–3 mm thick; a mandoline makes this easier. Reserve the fennel fronds to use if wild fennel is unavailable.
  • Sicilian olives are traditional; Taggiasca olives are the suggested alternative.
  • For extra crunch, add 2 tablespoons chopped walnuts, almonds, cashews or seeds. A diced green apple is another optional variation; the Calabrian version adds a very thinly sliced Tropea onion.
  • The salad keeps well until the next day in a tightly sealed container in the refrigerator.
  • The source reports 125 kcal per 100 g.

Serve immediately for the crispest fennel, or chill briefly so the citrus juice and olive oil can lightly dress the slices.

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