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Strawberry Avocado Farro Salad

AT

By

Ago Tanfossi

Chef and recipe curator at Global Cucina

Published on March 23, 2026

Updated on April 15, 2026

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A salad that actually fills you up! Sweet strawberries, creamy avocado, and hearty farro turn this salad into a meal with a tasty lemon vinaigrette.

This refreshing Strawberry Avocado Farro Salad is perfect for a light yet satisfying meal. The combination of sweet berries and creamy avocado makes it both delicious and nourishing.

45 min
4 servings
Capolavoro Score 4/5 · 16 votes
Strawberry Avocado Farro Salad

Ingredients

  • 1 cup Farro
  • 2 cup Water
  • 2 cup arugula
  • 2 medium avocados
  • 1 lb Strawberries
  • 1/4 cup Almonds
  • 1/4 cup Feta Cheese
  • 2 tbsp Honey
  • 2 tbsp Lemon Juice
  • 1 tbsp Olive Oil
  • 1 tbsp Apple Cider Vinegar
  • 1/2 tsp Mustard
  • 1/4 tsp Salt
  • 1/4 tsp black pepper

Equipment

  • Large Saucepan
  • Fine Mesh Strainer
  • Large Salad Bowl
  • Small Mixing Bowl

Instructions

  1. 1

    Rinse 1 cup farro under cold water in a fine mesh strainer. Place farro and 2 cups water into a large saucepan over high heat. Bring to a boil. Reduce heat to low and simmer, uncovered, until farro is softened, about 30 minutes. Rinse under cool water, then drain well and set aside to cool.

  2. 2

    In a large salad bowl, top cooled farro with 2 cups arugula. Dice 2 medium avocados and hull and slice 1 pound strawberries. Place in with the farro. Top with 1/4 cup sliced almonds and 1/4 cup crumbled feta cheese.

  3. 3

    For the dressing, add 2 tablespoons honey to a small mixing bowl. Whisk in 2 tablespoons lemon juice, 1 tablespoon extra virgin olive oil, 1 tablespoon apple cider vinegar, 1/2 teaspoon ground mustard, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.

  4. 4

    Pour dressing over salad and gently toss to combine. Serve at room temperature or chilled.

Ago's Notes

  • Adjust salt to taste based on your canned goods.

The vibrant colors and gentle sweetness of the ingredients guide your plate, creating a simple yet satisfying harmony that captures the essence of fresh, quality ingredients, just as they should be enjoyed—much like an Italian caprese salad but with a unique twist.

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