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Pan-Fried Friggitelli Peppers

AT

By

Ago Tanfossi

Chef and recipe curator at Global Cucina

Published on March 14, 2026

Updated on August 22, 2026

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Tender whole friggitelli peppers cooked with garlic and olive oil make a quick Italian side dish for four.

Friggitelli are small, mild green peppers popular in central and southern Italy. Cooking them whole with garlic, olive oil and a splash of water makes them tender while preserving their gently sweet flavor.

17 min
4 servings
Capolavoro Score 4.8/5 · 22 votes
Pan-Fried Friggitelli Peppers

Ingredients

  • 600 g Fried peppers, left whole with stems attached
  • 2 garlic, unpeeled and lightly crushed
  • 25 g extra-virgin olive oil
  • 25 g Water
  • to taste Salt

Equipment

  • large skillet
  • kitchen towel
  • kitchen tongs

Instructions

  1. 1

    Wash the friggitelli thoroughly, leaving them whole with their stems intact, then dry them well with a kitchen towel.

    2 min

  2. 2

    Heat the olive oil in a large skillet over medium heat. Add the unpeeled, lightly crushed garlic and cook for 3 to 4 minutes.

    4 min

  3. 3

    Add the friggitelli and briefly sear them over high heat, turning often.

    1 min

  4. 4

    Lower the heat, add the water and cover the skillet. Cook for about 10 minutes, turning occasionally, until the peppers are wilted and tender.

    10 min

  5. 5

    Remove the garlic, season the peppers with fine salt and serve.

Ago's Notes

  • Keep the peppers whole with their stems attached, and dry them thoroughly before they go into the hot oil.
  • Refrigerate leftovers in an airtight container for 1 to 2 days. Freezing is not recommended.

Serve the peppers warm or at room temperature alongside grilled meat, fish or crusty bread.

Ago Tanfossi signatureAgo Tanfossi signature
Side DishQuick Meal

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